Little things that help moods:
- getting enough sunshine
- opening the curtains
- eating regular meals
- short walks with your favourite music
- don’t stay up until 3am
- don’t try to relate to negative tumblr text posts
- get off tumblr/social media if it’s unhealthy
- shower
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- remind yourself: a bad mood can lie to you
- you’re not unwanted or hopeless
- you deserve love so be nice to yourself
(via beejuliette)
